Weigh In record (no journal entry) for 16 November 2019
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2452 kcal
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Fat: 95.54g | Prot: 169.11g | Carbs: 218.78g.
Breakfast: Ehrmann High Protein Pudding , Grafschafter American Sandwich Vollkorn, Be Light Gourmet-Rohschinken, Aldi Gouda Extra Pikant, Alpenmark Frischkäse Leicht, Aldi Lachsschinken, Basic Blütenhonig, Trader Joe's Macadamia-Nüsse, Milbona Skyr Pur, ESN Elite pro Complex - Butterkeks, Lidl Haferflocken, Grandiso Puddingpulver, Lidl Beerenmix. Lunch: OceanSea Stremellachs Dill, ESN Designer Whey Protein - Chocolate Coconut Cream, Burger King King Pommes (Klein), Burger King Whopper Jr. . Snacks/Other: Haribo Goldbären. more...
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Losing 2.1 kg a Week
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maxattom4ik's Weight History
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