Weigh In record (no journal entry) for 16 November 2019
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100.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1934 kcal
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Fat: 82.23g | Prot: 42.14g | Carbs: 130.85g.
Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Menemen. Lunch: Tadım Gün Kurusu Kayısı . Dinner: Peynirli Börek, Fındık, Yaprak Sarma, Dana Etinden Yapılan Köfte, Beyaz Şarap, Yaprak Sarma, Ceviz. more...
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Losing 4.2 kg a Week
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aragorn83's Weight History
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