kblymn's Journal, 16 Nov 19

sunumsuz yakalandım ya of

View Diet Calendar, 16 November 2019:
2146 kcal Fat: 75.16g | Prot: 199.27g | Carbs: 158.69g.   Breakfast: Tomatoes, Hardline Creatine Creapure, Black Olives, Namet Hindi Füme, TekSüt Az Yağlı Lor Peyniri, Boiled Egg, Honey, Eti Lifalif Yulaf Ezmesi. Lunch: Potatoes (Flesh, with Salt, Boiled) , TekSüt Az Yağlı Lor Peyniri, Chicken Breast. Dinner: Sauerkraut (Solid and Liquids, Canned), Turkey Thigh, TekSüt Az Yağlı Lor Peyniri. Snacks/Other: Ta!Da! Kaşarlı Piliç Salamlı Sandviç, Dost Yarım Yağlı Süt, Scitec Nutrition 100% Whey Protein Professional, Apple, Hardline BCAA. more...

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kblymn's Weight History


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