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View Diet Calendar, 16 November 2019:
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1213 kcal
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Fat: 39.29g | Prot: 66.15g | Carbs: 143.09g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Tempe Bacem, Kerupuk Udang, Nasi Putih. Lunch: Sayur Bening Bayam, Tempe Bacem, Nasi Putih, Ikan Kembung. Dinner: Kerupuk Asin, Kobe Bon Cabe Sambal Tabur, Ikan Kembung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Mangga, Aice Miki Miki Es Krim, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Bio Kul Plain Yogurt, Buah Naga, Garuda Chocolatos Wafer Roll. more...
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1883 kcal
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Exercise:
Hanging Laundry - 30 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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iramayamattola's Weight History
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