cheza wolf's Journal, 15 Nov 19

Baked lemon pepper/lemon juice/garlic/thyme chicken thighs(boneless/skinless) with steamed rainbow chard, baby portabella mushroom, and baked the carrots wrapped in foil.

View Diet Calendar, 15 November 2019:
1286 kcal Fat: 62.20g | Prot: 63.81g | Carbs: 126.17g.   Breakfast: Umpqua Cottage Cheese, Garden of Life Raw Fiber (27g). Dinner: Cooked Chard, Giorgio Baby Bella Mushrooms, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Kroger Frozen Blueberries, Mauna Loa Milk Chocolate Toffee Macadamias, Zucchini Bread. more...
2071 kcal Exercise: Apple Health - 24 hours. more...

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