Weigh In record (no journal entry) for 16 November 2019
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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737 kcal
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Fat: 26.78g | Prot: 44.15g | Carbs: 81.24g.
Breakfast: Ne Moloko не Молоко Овсяное Классическое 0.5%, Сахар, Сметана , Сырники ПП. Lunch: Помидоры Черри, Кабачки Жареные, Barilla Макароны Отварные. Dinner: Фруто Няня Банановый Сок. Snacks/Other: Boombar Арахисовая Паста, Овсяноблин. more...
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Losing 1.2 kg a Week
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Blisss288's Weight History
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