Weigh In record (no journal entry) for 15 November 2019
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2083 kcal
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Fat: 81.90g | Prot: 191.36g | Carbs: 142.71g.
Breakfast: Azeite de Oliva Extra-Virgem, Alface, Rúcula, Liza Maionese Light, Tapioca, Cenouras, Agro Nippo Moyashi (Broto de Feijão), Tomates, Peito de Frango. Lunch: Bem Brasil Batata Carinhas, Azeite de Oliva Extra-Virgem, Peito de Frango, Tomates, Rúcula, Agro Nippo Moyashi (Broto de Feijão), Alface. more...
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Gaining 0.6 kg a Week
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