elzmond's Journal, 15 Nov 19

晚餐🥣

烤鸡腿肉 幸福🥰

View Diet Calendar, 15 November 2019:
1534 kcal Fat: 68.41g | Prot: 96.57g | Carbs: 119.22g.   Breakfast: Sainsbury's Blueberries, Simply M&S Authentic Greek Yogurt, Quaker Oat So Simple Original, Tesco Mixed Nuts, Tesco Strawberries, Sainsbury's Semi-Skimmed Milk. Dinner: mark and Spencer's British steamed vegetables, Tesco Multiseed Medium, Tesco Tomatoes on The Vine, Tesco Chicken Thigh Fillets. Snacks/Other: Marks & Spencer Teacake, Walkers Crinkles Salt & Malt Vinegar, Sainsbury's Soya Milk, Merchant Gourmet Whole Chestnuts. more...
1486 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

7 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


elzmond's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.