空腹,拉粑粑了
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79.1 kg
Lost so far: 15.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1535 kcal
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Fat: 66.54g | Prot: 115.46g | Carbs: 112.68g.
Breakfast: 無糖豆漿, 煮熟的鸡蛋白, 全家 海苔肉松面包. Lunch: 拌面, 豆腐干, 炒豆角, 猪肉. Dinner: 绿叶生菜, 淳于府 辣白菜, 猪肉. more...
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Losing 6.3 kg a Week
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