Weigh In record (no journal entry) for 16 November 2019
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59.2 kg
Lost so far: 21.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1154 kcal
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Fat: 53.07g | Prot: 34.27g | Carbs: 135.73g.
Lunch: 이디야 얼그레이 홍차, 단무지, 농심 감자탕면. Dinner: 코스트코 미니올리바 엑스트라버진 올리브오일, 브리미 생모짜렐라, 서브웨이 에그마요 샌드위치. Snacks/Other: 이디야 얼그레이 홍차. more...
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Losing 0.4 kg a Week
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blackkis's Weight History
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