Weigh In record (no journal entry) for 16 November 2019
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80.2 kg
Lost so far: 9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1078 kcal
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Fat: 96.79g | Prot: 37.74g | Carbs: 10.98g.
Breakfast: 삶은계란, 종근당건강 유산균, 뉴스킨 라이프팩, Jarrow Formulas MCT오일, NOW 오메가-3, 웨스트골드 무염 버터, 아메리카노, 슈라이버푸드 폴리크림치즈. Lunch: 삶은계란, 아메리카노, 골든천 무염 포션버터, 슈라이버푸드 폴리크림치즈. more...
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Losing 2.1 kg a Week
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