Weigh In record (no journal entry) for 16 November 2019
|
67.2 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
1610 kcal
|
Fat: 100.37g | Prot: 90.52g | Carbs: 82.50g.
Breakfast: 매일 뼈로가는 칼슘치즈, 닭가슴살 샐러드. Lunch: 갈비탕. Dinner: 탕수육. Snacks/Other: 매일유업 상하치즈 체다 슬라이스. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keriejung's Weight History
|