Nirota's Journal, 15 Nov 19


View Diet Calendar, 15 November 2019:
974 kcal Fat: 63.51g | Prot: 77.24g | Carbs: 30.45g.   Breakfast: Camponesa Creme de Leite, Aviação Manteiga com Sal, Ovo, Sadia Filé de Peito de Frango. Lunch: Cebolas, La Violetera Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Alface, Couve-Flor, Friboi Patinho Bife. Snacks/Other: Sadia Mussarela, Presunto de Peru, Requeijão, Coco. more...

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