Weigh In record (no journal entry) for 30 March 2013
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55.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 4.45g | Prot: 32.95g | Carbs: 143.29g.
Breakfast: Weetabix, Skimmed Milk. Dinner: Carrot and Lentil Soup, Pitta Bread, Skimmed Milk, Weetabix. Snacks/Other: Sponge Cake (Commercial), Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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Losing 1.4 kg a Week
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