Weigh In record (no journal entry) for 15 November 2019
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50.8 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1746 kcal
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Fat: 75.12g | Prot: 59.23g | Carbs: 216.04g.
Breakfast: Baguette, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Butter. Lunch: Culver's Sweet Potato Fries, Unsweetened Iced Tea, Turkey Burger. Dinner: O Organics Organic Cheese Quesadilla, Broccoli. Snacks/Other: Fresh & Easy Kettle Corn, Coffee with Sugar, Hash Brown (from Frozen). more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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