Weigh In record (no journal entry) for 15 November 2019
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67.3 kg
Lost so far: 7.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1077 kcal
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Fat: 61.38g | Prot: 67.18g | Carbs: 61.54g.
Breakfast: Ржаной Край Зерновой Хлеб в Нарезке, Атяшево Охотские Колбаски, Кофе с Молоком. Lunch: Кофе с Молоком, Салат Овощной, Индейка Отварная. Snacks/Other: Кофе с Молоком, Epica Crispy Яблоко. more...
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Losing 1.4 kg a Week
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kinder.lady's Weight History
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