carissa0816's Journal, 15 Nov 19

Breakfast - Healthy homemade banana muffin, apple slices, and unsweetened almond milk

View Diet Calendar, 15 November 2019:
2474 kcal Fat: 122.77g | Prot: 101.47g | Carbs: 253.99g.   Breakfast: Silk Almond Unsweetened Original, Apples , Otis Spunkmeyer Banana Nut Muffin. Lunch: Garlic , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Great Value Sesame Seeds , President's Choice Organics Extra Virgin Olive Oil, Onions , Mushrooms , Chicken Breast, Cooked Eggplant. Dinner: Saputo Mozzarellissima - Pizza Mozzarella, No Name Old Cheddar Cheese, Olive Oil, Onions , Green Peppers , Sweet Red Peppers , Mushrooms , Egg. Snacks/Other: Blueberry Muffins (with Low Fat 2% Milk) , Walmart Frosted Sugar Cookie, President's Choice Raw Pumpkin Seeds, President's Choice Chia Seeds, Honey , Baked Sweetpotato (Peel Eaten), Kirkland Signature Mixed Nuts, President's Choice Dark Chocolate. more...
1440 kcal Exercise: Google Fit - 24 hours. more...



     
 

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