Weigh In record (no journal entry) for 15 November 2019
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67 kg
Lost so far: 12.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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976 kcal
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Fat: 20.10g | Prot: 55.64g | Carbs: 145.66g.
Breakfast: Tirol Iogurte Desnatado com Mel. Lunch: Palmito, Repolho, Brócolis, Coca-Cola Coca-Cola, Purê de Mandioca, Salada de Maionese, Arroz Branco (Cozido), Frango Grelhado, Alcatra. more...
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Gaining 1.6 kg a Week
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maryleia's Weight History
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