Weigh In record (no journal entry) for 15 November 2019
|
72.5 kg
Lost so far: 3.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1787 kcal
|
Fat: 72.79g | Prot: 84.04g | Carbs: 200.52g.
Breakfast: Galletas (con Relleno de Mantequilla de Maní), Huevo. Lunch: McAlister's Deli Potato Salad, Frijoles Cocidos, Nabisco Premium Saltine Crackers with Whole Grain, Pechuga de Pollo. Dinner: Pechuga de Pollo, Crepe, Pastel de Chocolate (con Escarcha de Chocolate), Torta Tres Leches. more...
|
Losing 0.3 kg a Week
|
|
|