Weigh In record (no journal entry) for 15 November 2019
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74 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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771 kcal
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Fat: 21.93g | Prot: 33.83g | Carbs: 113.90g.
Breakfast: Strawberry Smoothie, Clover Full Cream Fresh Milk, Otees Strawberry. Lunch: Biltong, Guacamole, Woolworths Hot Cross Bun. more...
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Losing 0.3 kg a Week
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privateones's Weight History
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