|
Diet 11 november - 23 december.
Mål: 0,5 kg/v och då -58 kg.
View Diet Calendar, 15 November 2019:
|
2231 kcal
|
Fat: 63.68g | Prot: 113.69g | Carbs: 212.85g.
Breakfast: Södervidinge Ljust Surdegsbröd, Arla Mellanmjölk 1,5%, ICA Basic Frysta Hallon, Arla Mild Kvarg Naturell, Lindahls Yoghurtkvarg, AXA Granola Raspberry & Cinnamon, Banan, Bregott Havssalt. Lunch: Anamma Vegobullar, Santa Maria Sweet Chili Sauce, Garant Gröna Sojabönor, Santa Maria Risnudlar, Broccoli, Olivolja. Dinner: Rött Bordsvin, Broccoli, Potatis (Skalad, utan Salt, Kokt), Olivolja, Morötter, Åke P Hjortgrytkött. Snacks/Other: Spendrups Folköl 3,5%, Rött Bordsvin, Chokladpralin, Barbells Protein Bar Toffee Core. more...
|
|
510 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
|
|