Weigh In record (no journal entry) for 15 November 2019
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90 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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3446 kcal
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Fat: 149.32g | Prot: 179.84g | Carbs: 311.06g.
Breakfast: Sourcy Vitamin Water Braam Açai, AH Bruine Bollen, Jumbo Belegen Kaas, Gebakken Ei, Rijstmelk. Lunch: SAM Hazelnootpasta, Calvé Pindakaas (20g), AH Biologisch Rijstwafels, AH Zachte Volkorenbollen, Hela Curry Kruiden Ketchup Original, Garden Gourmet Worstjes, Honing, Vita D'or Yogonaise, Zaanlander Kaas Belegen 48+, Komkommer, AH Doperwten. Dinner: Apple Bandit Appel Cider, Jumbo Groentemix, Zaanlander Kaas Belegen 48+, AH Pizzabodem Tomaat. Snacks/Other: AH Biologisch Paprika Chips, Milbona Skyr Aardbei, NOW Omega-3, XXL Nutrition Perfect Whey Protein. more...
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Gaining 0.4 kg a Week
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stormbirds's Weight History
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