Weigh In record (no journal entry) for 15 November 2019
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54.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1092 kcal
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Fat: 40.16g | Prot: 40.41g | Carbs: 102.85g.
Breakfast: Schinken (Extra mager), Milch 1,5%, Vollkornbrot, Arla Kaergarden Gesalzen, Kaffee mit Milch. Dinner: Dürüm Döner. Snacks/Other: Flensburger Pilsener, Duplo White. more...
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Losing 2.8 kg a Week
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melliunger's Weight History
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