Moqin_007's Journal, 15 Nov 19


View Diet Calendar, 15 November 2019:
1844 kcal Fat: 77.04g | Prot: 112.05g | Carbs: 175.02g.   Breakfast: 意大利面包, 餐前小面包, 黑咖啡, 总统 淡味黄油块. Lunch: 烤土豆, 梳打饼干, 芝士, 餐前小面包, 雀巢 淡奶油, 意大利褐色蘑菇, 猪排(上腰部,去骨,只有瘦肉), 罗宋汤, 蔬菜沙拉, 意大利辣香肠比萨饼(36厘米), 鸡肉. Dinner: 大白菜, 牛肉丸, 虾饺. Snacks/Other: 虾饺, 牛肉丸, 煮熟的鸡蛋白, 桂冠 蟹肉棒, 青菜, 炒杏鲍菇. more...
1349 kcal Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Moqin_007's Weight History


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