miedemas's Journal, 15 Nov 19


View Diet Calendar, 15 November 2019:
1311 kcal Fat: 95.30g | Prot: 75.75g | Carbs: 19.11g.   Breakfast: Milbona Extra Belegen Peynir Küpleri , Marmarabirlik Kuru Sele Zeytin (S 291-320/Kg), Bak&Braad Tereyağı Tereyağı , Yumurta, Iceberg, Salatalık, 1001 Delights Beyaz Peynir (Teneke Kutu) Beyaz Peynir , Lidl Hindi Füme Hindi Füme. Dinner: Lidl Alesto Çiğ Badem İçi Çiğ Badem, Lidl Ozel Steak Jus İle Yapılan Steak, Pişmiş Ispanak (Taze Olandan). Snacks/Other: The Lifeco Organik Hindistan Cevizi Yağı, Lidl Alesto Çiğ Badem İçi Çiğ Badem. more...

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