Weigh In record (no journal entry) for 15 November 2019
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73 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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821 kcal
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Fat: 52.75g | Prot: 66.63g | Carbs: 17.01g.
Breakfast: El Arbol Aguacate, Campofrío Jamon Cocido, Café, DIA Trucha Ahumada, Huevo, Entrepinares Queso Tierno de Vaca. Lunch: Hacendado Jamón York, Café, Baileys Baileys, Champiñones, Berenjena, Hacendado Chocolate Negro 72%, Pechuga de Pollo, Hacendado Ricotta. more...
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Losing 3.5 kg a Week
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