Weigh In record (no journal entry) for 15 November 2019
|
75.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
153 kcal
|
Fat: 3.98g | Prot: 7.18g | Carbs: 21.30g.
Breakfast: Nestle Nesfit, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt. Snacks/Other: Yeşil Çay. more...
|
Losing 3.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fundadrms123's Weight History
|