Weigh In record (no journal entry) for 15 November 2019
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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204 kcal
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Fat: 9.89g | Prot: 10.46g | Carbs: 18.35g.
Breakfast: Овсяноблин с Сыром. more...
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Gaining 2.1 kg a Week
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assem_rakysh's Weight History
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