Weigh In record (no journal entry) for 15 November 2019
|
111 kg
Lost so far: 2.5 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
216 kcal
|
Fat: 5.40g | Prot: 28.55g | Carbs: 13.92g.
Lunch: Lasanha de Abobrinha, Sadia Filezinho de Frango. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muriel_Tavares's Weight History
|