Weigh In record (no journal entry) for 15 November 2019
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82.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1536 kcal
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Fat: 34.28g | Prot: 132.68g | Carbs: 163.15g.
Breakfast: Gyllenhammars Havregryn, ICA Basic Kvarg, Ägg, Pågen Lingongrova (40g). Lunch: Barilla Fusilli, Happy Chef Tärnad Salladskyckling, Gullök, Kelda Matlagningsgrädde 15%. Snacks/Other: Barbells Protein Bar Caramel Cashew, Fazer Dumle. more...
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steady weight
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