Weigh In record (no journal entry) for 15 November 2019
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75.4 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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467 kcal
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Fat: 7.27g | Prot: 34.77g | Carbs: 69.12g.
Breakfast: Avoines, Delhaize Yaourt Nature Maigre, Pain Grillé avec 100% de Blé Entier, Café Instantané (à partir de Poudre), Sucre Brun. Lunch: Pâtes (Cuites), Poisson, Épinards (Hachés ou de Feuilles, Congelés). Snacks/Other: LU Lulu Biscuit, Pomme. more...
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2669 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 28 minutes, Cooking - 15 minutes, Housework - 5 minutes, Showering - 10 minutes, Sitting - 3 hours, Sleeping - 9 hours, Resting - 7 hours and 2 minutes, Watching TV/Computer - 3 hours. more...
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Losing 1.4 kg a Week
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louisekeys's Weight History
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