Weigh In record (no journal entry) for 15 November 2019
|
58.5 kg
Lost so far: 6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1316 kcal
|
Fat: 37.03g | Prot: 60.97g | Carbs: 191.26g.
Breakfast: Банан, Фругурт Йогурт Клубника. Lunch: Сметана , Блины с Творогом. Dinner: Grow Food Селедка под Шубой, Морс Брусничный, Сметана , Блины с Творогом. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alina5987's Weight History
|