Weigh In record (no journal entry) for 15 November 2019
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75.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2069 kcal
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Fat: 83.79g | Prot: 65.21g | Carbs: 166.65g.
Breakfast: Молоко, Herbalife Протеиновый Коктейль Формула 1. Lunch: Свиной Бульон, Ярмарка Нут Вареный. Dinner: Манго, Каравай Лепешка Узбекская с Кунжутом, Коньяк, Перекресток Свинина Запеченая с Грибами. more...
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Losing 4.2 kg a Week
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