Weigh In record (no journal entry) for 15 November 2019
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72.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1938 kcal
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Fat: 36.96g | Prot: 92.08g | Carbs: 310.76g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Culineo Sos Słodko-Kwaśny, Pastani Makaron Durum. Dinner: Piątnica Serek Wiejski, Tovago Pieczywo Chrupkie Żytnio Orkiszowe. more...
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Gaining 2.8 kg a Week
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