Weigh In record (no journal entry) for 15 November 2019
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57.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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651 kcal
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Fat: 37.47g | Prot: 32.83g | Carbs: 67.71g.
Breakfast: Авокадо, Finn Crisp Хлебец Ржаной (6г), Вареное Яйцо. Lunch: Лук, Finn Crisp Хлебец Ржаной (6г), Суп Куриный с Вермешелью. Dinner: MLEKOVITA Греческий Йогурт 10%, Лук, Колбаса Своя, Помидоры, Огурец (с Кожурой). Snacks/Other: АТБ Банан. more...
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Losing 1.4 kg a Week
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Alen Markiz's Weight History
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