Weigh In record (no journal entry) for 15 November 2019
|
70.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1664 kcal
|
Fat: 91.08g | Prot: 69.53g | Carbs: 137.66g.
Breakfast: Milram Müritzer, Butter, Harry Körner Balance Sandwich, Kaffee mit Milch, Weintrauben, Äpfel, Milsani Reine Buttermilch. Lunch: Géramont Weichkäse, Tomaten, Essig, Rapsöl, Kaufland Pflücksalat, Gurke (mit Schale). Dinner: Dolce Gusto Nesquik, Lay's Bugles Paprika-Style, Rocher Rocher, Dönerteller. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roquesgirl's Weight History
|