Weigh In record (no journal entry) for 15 November 2019
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63.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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919 kcal
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Fat: 43.05g | Prot: 21.33g | Carbs: 110.40g.
Breakfast: Медовик, Вкуснотеево Масло Сливочное Традиционное 82,5%, Белый Хлеб. Lunch: Рис Отварной, Мясновъ Борщ с Говядиной. Snacks/Other: Медовик. more...
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Losing 2.8 kg a Week
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IraYugay's Weight History
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