Weigh In record (no journal entry) for 15 November 2019
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70.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1801 kcal
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Fat: 85.18g | Prot: 82.86g | Carbs: 181.01g.
Breakfast: Makaroni, Buncis, Wortel Dimasak, Telur Dadar, Quaker Instant Oatmeal. Lunch: KFC Crispy Chicken Thigh, Quaker Instant Oatmeal, Tahu Bacem, Tahu Isi, Tempe Mendoan. Dinner: Sari Roti Roti Isi Pisang Coklat, Nasi Putih, Daging dan Kulit Ayam (Panggang). Snacks/Other: Keripik Singkong. more...
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1859 kcal
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Exercise:
Weight Training (moderate) - 21 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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Wira Yogie's Weight History
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