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calenleroux
Journal
15 Nov 19
calenleroux's Journal, 15 Nov 19
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Weigh In record (no journal entry) for 15 November 2019
61.3 kg
Lost so far:
8.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2019:
919 kcal
Fat: 33.20g | Prot: 41.44g | Carbs: 113.68g.
Breakfast:
Onion Flakes , Avocados , Woolworths Sandwich White Bread.
Lunch:
Woolworths Baby Marrows, Pot O' Gold Italian Tomato & Onion Mix.
Dinner:
Woolworths Macaroni Cheese.
more...
1593 kcal
Exercise:
Swimming (slow) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes.
more...
Losing 2.8 kg a Week
16 Supporters
Support
Comments
Wow well done
14 Nov 19 by member:
kgshez
Thanks so much
15 Nov 19 by member:
calenleroux
congratulations
15 Nov 19 by member:
foxyroxy27
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calenleroux's Weight History
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