ihabmikhail's Journal, 14 Nov 19


View Diet Calendar, 14 November 2019:
2304 kcal Fat: 95.96g | Prot: 284.56g | Carbs: 92.00g.   Breakfast: Kirkland Signature Extra Lean Ground Turkey, Kirkland Signature Vanilla Soymilk. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Chick-fil-A Chicken Filet. Snacks/Other: Simple Truth Honey Almond Flax Cereal, Medifast Chicken with Rice & Vegetables, Chicken Drumstick (Skin Not Eaten), Kirkland Signature Sliced Oven-Roasted Turkey Breast. more...



     
 

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ihabmikhail's Weight History


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