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Huhuhu finally nyentuh angka 6 jg 😍 Lingkar2 jg alhamdulillah semakin mengecil👌🏻❤ Keep going Mak Mer! 💪💃🤸♀️🤹♂️😙
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69 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1712 kcal
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Fat: 82.01g | Prot: 71.08g | Carbs: 184.71g.
Breakfast: Quaker Oat, Frisian Flag Frisian Flag Purefarm (Susu Bubuk), Mahkota Bubuk Kedelai Murni, Pisang. Lunch: Pempek, Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis, Tumis Kangkung, Tahu Goreng, Nasi Putih. Dinner: ABC Saus Sambal, Tepung Terigu Putih (Semua Keperluan), Tempe, Telur. Snacks/Other: Qtela Singkong Serut Rasa Keju, Gula Pasir, Fitbar Fruits. more...
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Losing 1.4 kg a Week
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enjoymyownjourney's Weight History
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