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早上两个蛋白，两个菜包
中午两个蛋白，一份青菜炒肉，一个桔子
晚上大餐，牛肉，羊肉，鸡肉，青菜，鱼，三瓶啤酒。
大餐果然是增重神器！
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64.2 kg
Lost so far: 11 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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759 kcal
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Fat: 16.23g | Prot: 22.89g | Carbs: 134.63g.
Breakfast: 煮玉米, 菜包. Lunch: 饺子. more...
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Gaining 4.9 kg a Week
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yangguoqing's Weight History
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