空腹,没拉粑粑
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80 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2044 kcal
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Fat: 75.05g | Prot: 112.58g | Carbs: 225.70g.
Breakfast: 香蕉, 古都华天 红枣豆浆, 煮熟的鸡蛋白. Lunch: 蛋黄酥, 淳于府 辣白菜, 培根肉(腌制,煎), 紫菜包饭. Dinner: 鱼豆腐, 全家 海苔肉松面包, Myprotein 乳清蛋白粉, 雀巢 脱脂牛奶. more...
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steady weight
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