Weigh In record (no journal entry) for 15 November 2019
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1719 kcal
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Fat: 74.33g | Prot: 48.21g | Carbs: 141.46g.
Lunch: Хурма, Салат из Помидоров и Огурцов, Булгур с Курицей. Dinner: Яблоко Желтое, Семечки, Вино Каберне Совиньон. more...
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Gaining 6.3 kg a Week
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