Weigh In record (no journal entry) for 15 November 2019
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57.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1073 kcal
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Fat: 43.79g | Prot: 77.68g | Carbs: 95.70g.
Breakfast: Serabi, Roti Gandum. Lunch: Tahu, Kem Chicks Sayur Toge, Ceker, Sambal Goreng, Tempe Gembus. Dinner: Buah Anggur, Mentimun (Kupas). Snacks/Other: Swallow Globe Brand Agar Agar Powder, Kerupuk Udang, Telur Rebus, Roma Sari Gandum Sandwich Coklat. more...
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Losing 0.7 kg a Week
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septi idana's Weight History
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