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水分52.5%
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52.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1746 kcal
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Fat: 85.53g | Prot: 120.59g | Carbs: 124.65g.
Breakfast: 健康廚房 無油沾拌淋醬-香蒜洋蔥, 香蕉, agrlife 有機初榨冷壓椰子油, 家福 couscous, 義美 傳統板豆腐, 卜蜂 去骨雞腿肉, 鯖魚, 花椰菜, 秋葵（冷凍）, 蒸南瓜, 四季豆, 炒紅蘿蔔. Lunch: 麥當勞 (McDonald's) 義式醬, 麥當勞 (McDonald's) 辣味麥脆雞腿(大腿), 茶裏王 日式無糖綠茶, 麥當勞 (McDonald's) 義式烤雞沙拉. Dinner: 7-11 石安牧場溫泉蛋, 義美 無糖豆漿, 香蕉. more...
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1530 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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tinalin77's Weight History
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