Weigh In record (no journal entry) for 14 November 2019
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93 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2650 kcal
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Fat: 148.21g | Prot: 146.01g | Carbs: 197.39g.
Breakfast: Espinacas, Jumbo Soda. Lunch: Queso Cremoso, Veneziana Pan Integral con Salvado, Mayonesa, Atún en Agua (Enlatado), Pizza de Queso de Masa Delgada, Huevo Frito. Dinner: Huevo Duro, Lactal Pan para Hamburguesas, Queso Fresco, Carrefour Hamburguesa Clásica. Snacks/Other: Maní, Banana, Panqueques de Trigo Integral, La Serenísima Dulce de Leche Clásico. more...
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Losing 0.1 kg a Week
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chris.agg's Weight History
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