Weigh In record (no journal entry) for 14 November 2019
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72 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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974 kcal
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Fat: 46.70g | Prot: 62.87g | Carbs: 81.95g.
Lunch: Banana Prata, Manteiga (com Sal), Brócolis, Abóbora Cabotia, Espinafre, Boa Nata Queijo Minas Padrão, Label Rouge Ovo Caipira Orgânico, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Hortifruti Patinho Moído , Mandioca Cozida (Cozinhado sem Adicionar Gordura), Morangos, Batavo Iogurte Natural Integral, Nestlé Suflair. more...
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Losing 0.1 kg a Week
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miriam_cancado's Weight History
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