Weigh In record (no journal entry) for 14 November 2019
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68.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1656 kcal
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Fat: 48.70g | Prot: 112.89g | Carbs: 199.62g.
Breakfast: Flax 4 Life Mini Flax Muffin Chocolate Brownie, Cream of Wheat Whole Grain Cereal, Truvia Cane Sugar Blend, Giorgio Baby Bella Mushrooms, Garden of Life Raw Fiber (27g), Kroger Frozen Blueberries. Dinner: Ono Hawaiian BBQ Hawaiian BBQ Chicken, Jasmine Rice (Cooked). Snacks/Other: Ensure Max Protein Nutrition Shake, Pumpkin Bread, Kroger Frozen Blueberries, Publix Egg Nog Ice Cream. more...
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Losing 0.6 kg a Week
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cheza wolf's Weight History
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