Weigh In record (no journal entry) for 14 November 2019
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53.1 kg
Lost so far: 4.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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873 kcal
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Fat: 21.32g | Prot: 83.86g | Carbs: 87.08g.
Breakfast: Melitta Café sem Açúcar , Mamão, Ovo Mexido. Lunch: Liv Up Mix de Legumes Assados, Aurora Filé de Peito de Frango, Turquesa Feijão Carioca, Salada de Alface com Vegetais Variados. Dinner: Giraffas Salada de Alface e Tomate com Molho Italiano, Aurora Filé de Peito de Frango. Snacks/Other: Banana Prata, Ameixas, Bauducco Torrada Integral. more...
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steady weight
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gracekmr's Weight History
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